Almond Yogurt Apple Dippers

Remember in preschool when you would get peanut butter on apples? Well, I guess I must be doing something wrong because I can never get the nut butter to stick to the apples when I try to recreate this at home. Anyway yogurt, almond butter and honey happen to be some of my most favorite things right now and I combined them into this yummy treat that can be had as breakfast or a snack. Unlike a thick nut butter, the apple slices can scoop and dip into this easily. And unlike the apple dippers you see in fast food restaurants and grocery stores with carmel (pure sugar) as an attempted healthy alternative to things like chips or fries, these actually are healthy. *Bean loves it.

Ingredients
-1/2 cup homemade crockpot yogurt (I like to use 1/2 gallon raw milk + 1 quart raw cream + yogurt starter and then I strain about half of it using a seive lined with muslin then I mix it back with the unstrained half for optimum consistency)
-2 tbsp almond butter with sea salt
-1/2 tsp raw unfiltered wildflower honey
-1 tsp flax meal
-1 apple, sliced

Mix all ingredients together except apple. Use apples to dip in yogurt mixture.

*But Bean is allergic to dairy, right? Well, I’ve been doing some reading and researching about casein allergies. I’ve found a few places that talk about raw milk and yogurt helping to cure them. A few places also said that it made them worse. So we’re trying it out and watching carefully for any problems or reactions. I also read that there are different kinds of casein. Humans and certain breeds of cows (Frisians, Guernseys), sheep and goats produce milk that has type A2 casein and most other breeds of cows produce milk with either type A1 only or a mixture of A1 and A2. So, she may just be allergic to type A1 casein. I think it’s all very facinating. Facination is good, it keeps me from being frustrated with food allergies.

Advertisements

2 Comments

Filed under Gourmet Lisa

2 responses to “Almond Yogurt Apple Dippers

  1. andrea

    i wish i could wake up to your cooking everyday ahhhh!

  2. GrandmaTiger

    In case you want to know, the key to getting regular pnut butter to stick to the apples is to dry the apple slices off with a paper towel before trying to spread the pnut butter on them. It’s the little bit of moisture that makes it not stick. You can also “thin” the pnut butter with a teaspoon or so of honey to make it more dip-able.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s