Remember in preschool when you would get peanut butter on apples? Well, I guess I must be doing something wrong because I can never get the nut butter to stick to the apples when I try to recreate this at home. Anyway yogurt, almond butter and honey happen to be some of my most favorite things right now and I combined them into this yummy treat that can be had as breakfast or a snack. Unlike a thick nut butter, the apple slices can scoop and dip into this easily. And unlike the apple dippers you see in fast food restaurants and grocery stores with carmel (pure sugar) as an attempted healthy alternative to things like chips or fries, these actually are healthy. *Bean loves it.
-1/2 cup homemade crockpot yogurt (I like to use 1/2 gallon raw milk + 1 quart raw cream + yogurt starter and then I strain about half of it using a seive lined with muslin then I mix it back with the unstrained half for optimum consistency)
-2 tbsp almond butter with sea salt
-1/2 tsp raw unfiltered wildflower honey
-1 tsp flax meal
-1 apple, sliced
Mix all ingredients together except apple. Use apples to dip in yogurt mixture.
*But Bean is allergic to dairy, right? Well, I’ve been doing some reading and researching about casein allergies. I’ve found a few places that talk about raw milk and yogurt helping to cure them. A few places also said that it made them worse. So we’re trying it out and watching carefully for any problems or reactions. I also read that there are different kinds of casein. Humans and certain breeds of cows (Frisians, Guernseys), sheep and goats produce milk that has type A2 casein and most other breeds of cows produce milk with either type A1 only or a mixture of A1 and A2. So, she may just be allergic to type A1 casein. I think it’s all very facinating. Facination is good, it keeps me from being frustrated with food allergies.