Quinoa linguine with butternut squash, spinach, shallots and artichoke hearts

I have been thinking about a lot of things as usual. One of which is going veg again.

Also, Lent is coming up and traditionally Christians fast from animal products (meat, dairy, eggs, fish, etc.) during this time (this Sunday is meat fare Sunday, the last time traditional practicing Christians can have meat and I think next Sunday is cheese fare Sunday, the last Sunday for dairy products before Easter). We still aren’t sure if we are participating in this, this particular year, but we are thinking about it.

Doing more research on the food industry just really has me bummed out about meat especially. I have been watching YouTube video interviews with Jonathan Saffron Foer, author of Eating Animals, and I really like some of the stuff he says like, how it doesn’t have to be all or nothing and how vegetarians need not be on some extreme end of the spectrum. How reducing the amount of meat we eat, even if just one meal a week, can make a big impact on the industry.

Plus, eating meat, touching it, and all that has been really hard for me much of this pregnancy. Often the texture just really turns me off. In the case of red meat, I feel like I can often taste the blood (that is the only way I know to describe it, hope it makes sense). Meat just leaves me feeling so gross most of the time.

But consequently there is the whole importance of protein during pregnancy and how it is really, really hard to get up to Dr. Bradley’s recommended 80g or more per day even when you are eating meat. I know I feel better when I get close and really focus on it, but focusing on it can be a little maddening.

Then there is the frustration in week after week seeing a lot of our CSA produce going to waste or building to seemingly insurmountable levels in our fridge. I was thankful that our mini-vacation meant not getting more produce this week.

I still don’t know all the answers to these questions and thoughts, but here is a recipe that is vegetarian, gluten-free, yummy, uses produce currently in season and is filling.

Quinoa linguine with butternut squash, spinach, shallots and artichoke hearts

Ingredients:
-2 small butternut squash peeled and chopped
-a bunch of spinach, stems removed
-2 large shallots, chopped
-2 baby artichokes, trimmed and chopped (I also think marinated artichoke hearts might work well in this recipe, but you’d obviously skip the step of boiling them)
-1/2 box of Ancient Harvest Quinoa linguine
-handful of fresh parsley, chopped
-salt and black pepper to taste
-dash of red pepper flakes
-a dribble of apple cider vinegar
-olive oil
-cheddar or Parmesan cheese, grated (optional)

Preheat oven to 400. Chop and peel your butternut squash. Place in a bowl and toss to coat with olive oil, salt and pepper. Transfer to a baking sheet and roast in oven for 30 minutes.

Meanwhile start a small pot of water boiling. Trim and chop your artichokes then place in boiling water. Boil until tender.

While that is going remove the stems from the spinach and rinse it. Once the artichoke hearts are done pour the boiling water and artichokes over the spinach to wilt it. Toss with olive oil, salt and pepper to taste.

Start a large pot of salted water to boil for your pasta. When it comes to a boil add pasta and cook according to package directions.

The squash should finish soon. Add that in with the spinach and artichoke hearts.

After draining pasta, return the empty pot to the burner, reduce it slightly. Add a couple gluts of olive oil to the pot along with the shallots, more salt and pepper, the red pepper and the apple cider vinegar. Stir occasionally and sauté the shallots until tender.

While the shallots are cooking, cut up the parsley. Toss it in right at the end along with the other vegetables and the pasta. Add more olive oil, salt and pepper to taste, if necessary.

Serve and grate cheese over the top if desired.

This made enough for all four of us with leftovers for one tomorrow. An easy way to have it make more would be to use the whole box of pasta, add in more artichokes, etc.

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2 Comments

Filed under Gourmet Lisa

2 responses to “Quinoa linguine with butternut squash, spinach, shallots and artichoke hearts

  1. Crystal

    80g was pretty hard for me when I was pregnant too. I found some pretty high protein bread though and I’d eat that with a ton of pb for breakfast most mornings. Then a massive amount of cottage cheese before bed(I know that’s still eating dairy) if I was still short of 80g.

  2. Jennifer

    Ummm. That looks so yummy. I’m totally going to try it out! Thanks, Lisa!

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