Lisa’s Gluten-Free All Purpose Flour Mix

When it comes to gluten-free baking everyone has an opinion about the right combination of flours because no one other grain seems to be able to mimic the elasticity, texture, flavor, etc. of wheat. The Internet is a really great resource for those with Celiac’s, wheat allergy or gluten intolerance. There are tons and tons of websites, blogs, gluten-free stores, cookbooks, and recipes to be found. And behind all of them is an opinion on this subject.

One baker will tell you that millet is a gluten-free bread baker’s dream. Another will say sorghum flour has a great texture. A lot of people are not fans of rice flour because of the grainy texture, which is funny because so many pre-made mixes are mostly made with rice flour (you’d think the makers of these mixes would listen, but I suspect it probably has more to do with the fact that rice is cheap). Certified gluten-free oat flour, I’ve heard numerous times, is the closest thing to wheat. Almond meal is perfect to bake with and produces the fluffiest baked goods. Some prefer to add things like flax seed meal or garbanzo bean flour to their mixes for extra protein and fiber (though just like eating regular garbanzo beans you might want to grab some Beano before enjoying a baked good that contains this flour). These are all things I’ve read on numerous websites and books dedicated to making the gluten-free life a little easier.

It has been nice having all these resources to go to since several family members have discovered varying levels of allergy and intolerance to wheat. Most recently my husband has gone gluten-free and about 6 weeks in now he is definitely noticing some benefits including the loss of 7lbs and a little pooch he’s never been able to get rid of (what some people refer to as “wheat belly”) no matter how hard he worked out or watched what he ate. I still have a stash of a few things I am holding onto and when we eat out I indulge, but for the most part our house is gluten-free now.

So the creative wheels have been turning. I needed a good mix of flours because one of the biggest obstacles, at least for me, to gluten-free baking is having to pull out several different bags of flours and pull a little from each bag. It takes up a lot of space on your counter and in your cupboards and it’s just annoying having to measure out that many ingredients.

The best stuff on the market that most people I know with wheat allergies use is probably Pamela’s mix. Unfortunately, it contains cultured buttermilk so Bean and Sprout can’t have anything that is made with it. I have had some seriously yummy treats baked with that stuff and so it is really a bummer that it won’t work for our family.

I decided today that I would take the opinions that I’ve read plus my own experience with gluten-free baking and try to come up with my very own all purpose mix that could be used as a cup for cup substitute in any recipe calling for flour that I tried. I am finally pretty happy with the result. No grainy textures, no bitter aftertaste, something that is somewhere between whole wheat and white in texture and taste, and a great elasticity in doughs and batter. So here it is, I am throwing my hat in the ring of gluten-free flour combo opinions:

Lisa’s Gluten Free All Purpose Flour Mix
-1 cup arrowroot starch/flour
-1 cup sorghum flour
-1 cup millet flour
-1 cup almond meal (I do like the blanched Bob’s Red Mill stuff better than the “Just Almond Meal” from TJ’s)
-1 cup oat flour
-1 cup potato starch
-1 cup sweet rice flour
-3 tbsp xanthan gum

Sift ingredients together (the almond meal and the oat flour had quite a few chunks, so this is important for a smooth end product) into a large bowl then use a wire whisk to combine thoroughly.

This made enough flour for a batch of muffins and a loaf of bread with some leftover. I made a second batch just before I put things away to keep in my big flour jar and have on hand for the next time I feel like baking. That way I can just take out the jar and measure out the amount of flour I need without a big production.


Gluten-free bread dough rising.


The finished loaf. I just found a simple bread recipe that used regular flour and substituted my flour mix.


Strawberry banana muffins using strawberries we got at the farmer’s market yesterday. Again, I just found a strawberry muffin recipe online and used my mix for the flour, a combo of hemp and coconut milk for the milk, and a banana instead of the egg it called for.

1 Comment

Filed under Family, Gourmet Lisa, Homemade

One response to “Lisa’s Gluten-Free All Purpose Flour Mix

  1. Pingback: Dear Ritz, I am on to you… « Daylight Rising

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