Tag Archives: honey

Almond Yogurt Apple Dippers

Remember in preschool when you would get peanut butter on apples? Well, I guess I must be doing something wrong because I can never get the nut butter to stick to the apples when I try to recreate this at home. Anyway yogurt, almond butter and honey happen to be some of my most favorite things right now and I combined them into this yummy treat that can be had as breakfast or a snack. Unlike a thick nut butter, the apple slices can scoop and dip into this easily. And unlike the apple dippers you see in fast food restaurants and grocery stores with carmel (pure sugar) as an attempted healthy alternative to things like chips or fries, these actually are healthy. *Bean loves it.

Ingredients
-1/2 cup homemade crockpot yogurt (I like to use 1/2 gallon raw milk + 1 quart raw cream + yogurt starter and then I strain about half of it using a seive lined with muslin then I mix it back with the unstrained half for optimum consistency)
-2 tbsp almond butter with sea salt
-1/2 tsp raw unfiltered wildflower honey
-1 tsp flax meal
-1 apple, sliced

Mix all ingredients together except apple. Use apples to dip in yogurt mixture.

*But Bean is allergic to dairy, right? Well, I’ve been doing some reading and researching about casein allergies. I’ve found a few places that talk about raw milk and yogurt helping to cure them. A few places also said that it made them worse. So we’re trying it out and watching carefully for any problems or reactions. I also read that there are different kinds of casein. Humans and certain breeds of cows (Frisians, Guernseys), sheep and goats produce milk that has type A2 casein and most other breeds of cows produce milk with either type A1 only or a mixture of A1 and A2. So, she may just be allergic to type A1 casein. I think it’s all very facinating. Facination is good, it keeps me from being frustrated with food allergies.

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Honey Wheat Oatmeal Bread

As promised, a yummy bread recipe.

This post brought to you by Time Warner Cable which returned the Internet back to our household yesterday.

I came up with this bread recipe based on three different bread recipes on the the backs of my Bob’s Red Mill flour bags. They were for a Swiss two grain bread, a whole wheat bread and an oat flour bread. Each of these recipes either had something in them I didn’t like or didn’t have on hand or they were too much work. So I kind of took ideas from each of them and made my own.

Ingredients
-1 cup whole wheat flour
-1 1/2 cups unbleached all-purpose flour plus more for dusting
-1/2 cup steel-cut oats
-1/2 cup oat flour
-2 tbsp honey
-2 tbsp butter, melted
-1 packet active dry yeast
-1 tsp sugar
-1 1/4 cup warm water
-water for cooking oats
-2 tsp xanthan gum (most whole wheat bread recipes use additional gluten to give the bread that stretchy dough quality and help hold the air bubbles from the yeast in so it isn’t dense, but I didn’t have any gluten on hand and did have this that serves the same purpose for making Bean’s gluten-free baked goods)
-4 tsp brown sugar

Directions
Heat oven to 200°F and then turn off.

Place oats (not oat flour) in a small saucepan. Fill with water until just covered. Bring to boil and simmer for a couple minutes. Turn off the heat and allow to sit.

Meanwhile, mix yeast and 1 tsp sugar. Add 1/4 cup warm water to proof yeast. If yeast does not become active and bubbly, start over with new yeast and sugar. Proof yeast for 10-20 minutes.

Sift together dry ingredients.

In a small prep bowl whisk together butter and honey. Add this to dry ingredients and mix thoroughly. Drain oats and add to flour mixture. Next add yeast mixture and remaining warm water (1 cup), incorporate thoroughly.

Remove from mixing bowl and kneed into a single ball of dough on a floured surface. Place in greased loaf pan and cover with plastic wrap. Place in oven to rise 1 1/2 hours. Remove plastic wrap and bake at 350°F for 40 minutes.

It is really yummy with butter and honey spread on a slice.

*Edited to add: The first time I made this bread I split it into two loaf pans thinking that it would be too much dough for one, but the bread wasn’t big enough for a sandwich slice. The next time I made it I just did it in one and it came out perfect. Evidence:

I am planning to try and create a gluten-free version of this bread too, but I haven’t done so yet. I’ll be sure to post it here if it turns out.

Oh and speaking of good food, just wanted to give a little shout out to some of my fellow foodies out there. Cousin Morgan recently did a post about good food, Cara just started a new blog and is on a homemade food challenge this month, and Kourtni also started a new blog about her journey into eating good food.

I finally watched Food Inc. with my sister and then the next night I watched it again with Stephen. There really wasn’t anything new in there that I didn’t already know from reading Fast Food Nation a few years ago (way back in 2003 right after I got married), but just like with the movie Super Size Me that came out sometime after that book (2004), it was a good reminder for me to get back on track with eating real food. Plus, it was obviously way more visually impactful than the book could be. I am so glad I got Stephen to watch it though because even though he said he was going to eventually read Fast Food Nation, he still hadn’t and now I feel after watching it with him that he is much more on board with my food craziness and I don’t think I’ll have a problem convincing him that we should buy the more expensive organic milk/veggies/meat/etc. He is even willing to consider letting us get a CSA box again! Yay!

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Cold Buster

I’ve been a bit under the weather the last week or so. Yesterday was pretty much the worst of it (I think and hope!). In the past when I feel like this I just reach for my trusty box of whatever cold remedy we have on hand.

This year I can’t do that because I’m breastfeeding and the stuff can get into my milk or dry up my milk.

So I’ve been living off Ricola, OJ, probiotics and the leftover prenatal vitamins I never took because I couldn’t stomach them.

Anyway, my friend JJ posted her “Cold Buster” remedy awhile back and I do something similar. Since it seems everyone has this mucus/throat/bronchial thing that I do, I thought I’d share.

-8oz hot water
-1 Chamomile tea bag (my favorite is Tea Forte’s Chamomile Tisane)
-1  or 2 Ricola Honey Echinacea or Lemon Mint drops
-Juice of 1/4 lemon
-Honey to taste

Place drops, honey tea bag and lemon juice in the bottom of a mug. Pour hot water in. Cover and steep 10 minutes. Stir and enjoy.

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